The Self Healer's Journal

The Self-Healer’s Journal

is a 90 day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life!

“The best part of my morning ritual. The Self-Healer’s Journal gives me a clear purpose in understanding my daily why.”

-HANNAH

90 days of research-backed prompts designed to release anxiety and depression and reveal embodied worthiness and total alignment!

Imagine...

Waking up each day with courage, curiosity, and confidence.

The Self-Healer’s Journal provides daily prompts that are scientifically proven to reduce depression, raise your vibrations, and promote total bliss for life.

RAISE MY VIBRATIONS (print version) RAISE MY VIBRATIONS (E-Book)

The Self-Healer’s Journal is your guided path to an aligned, grounded, and blissful life.

Dive Deep!

Reflect on past experiences, inner child dreams, and the parts of self that may be hidden or distant to fully integrate to a loving, aware, and grounded state.

Magic Mindset Work!

Unique and novel gratitude practices to change the way you experience the world so you can begin seeing it with completely new eyes.

Retell Your Story!

Break open old stories and ways of thinking in order to create new, powerful, productive, and whole narratives of who you are and want to be.

Find Your Inner Worth!

Step into the fucking FABULOUS you that lives deep within using affirmations and mantras that raise your worthiness-awareness and love of self.

Tune in & Align with Purpose!

Get clear on your purpose, your meaning, and your intentions. Learn to manifest the life of your dreams with dynamic prompts and thought-provoking entries.

SNAG YOUR COPY NOW!

I have put my heart & soul into this journal—it is the culmination of a year of my own Inner Child work, research, and tons of love. Inner Child work changed my life, and I’m confident it will change yours too.

I have made both a print & e-version, so it’s SO SIMPLE to get started however works best FOR YOU!

I have put my heart & soul into this journal—it is the culmination of a year of my own Inner Child work, research, and tons of love. Inner Child work changed my life, and I’m confident it will change yours too.

''Sometimes the bravest and most important thing you can do is just show up."

-Brene Brown

What the Journaling Babes are saying…

"I just wanted to say thank you so much for your free journaling template. I’ve never tried something like it before but I’m going through a really tough time in my life, and when I stumbled upon this I felt like it was meant to be! You’re very appreciated."

- Emily

"Thank you so much for your journal. I’ve never tried something like it before but I’m going through a really tough time in my life, and when I stumbled upon this, I felt like it was meant to be!"

- Whitney

"I just wrapped up today's entry. Thank you so much for the live journaling session the other week—it was my first time, and I was instantly hooked. Thank you for pouring into others by caring about our coping skills. Excited to grow even more intentional & love myself more through this process!"

- Kathleen

"I just finished seven days of journaling and I have really found it has helped me. I struggle with anxiety and I am moving towards finding ways to cope with it/manage it/heal and grow beyond it. I have found your words to be so thought provoking in a beautiful way. So thank you!"

- Brit

Uncertainty is part of the human experience—our job is not to avoid it, but to learn to embrace it.

Pretty Human, you have every right to find peace and safety amidst the unknown. This is your invitation to find relief from the life's mysteries.

If you...

...Anxious, on edge, and afraid of life
...Constantly unsure about your purpose or value
...Stuck in a rut of repeating the same, destructive patterns
...Lonely and disconnected from the world
...Confused by your feelings and thoughts
...Overwhelmed with trying to change your mindset
...Underwhelmed with life and your options
...Lost without routine and structure

Then The Self-Healer’s Journal has manifested into your life for a reason.

Manifest my print copy! manifest my e-book copy!

What’s Inside

90 Days of Journaling Prompts

self-healing made easy.

The Self-Healer's Journal is not just a blank template.

It is a comprehensive, guided journal, that will ensure you are fully supported and instructed throughout your journey.

Already have your own beautiful blank journal? No problem! I have made an E-Version so you can still take advantage of all the prompts, tips, and guides that are in the print version!

A peek inside

Inside You'll Find...

90 pages of journaling with specific prompts or categories
Mood check-ins and guided feelings wheel
Mindfulness, gratitude, affirmations, power mantras and manifestation statements prompts and instructions to help you dive deep
Daily entries with specific prompts and instructions to help you dive deep
9 Categories of prompts
Over 50 unique questions that are recycled daily, so no two days are the same.
Instructions and descriptions so you can really understand how to get started with the journaling
Example of a daily journal for comprehension
Intention-setting and frequent reflections so you can chart your growth
Tips and tricks for if you get stuck
Quotes and daily encouragement to keep you motivated
Quotes and daily encouragement to keep you motivated

I have put my heart and soul into this journal so that you can simply open its pages and feel held, supported, and guided through the entire journey.

All you have to do is begin.

"Invest in yourself. You can afford it. Trust me."

-Rashon Carraway

ABOUT RACHEL

Meet the Author | Rachel Havekost

It all started when…

Beautiful souls, it is such an honor to bring you this 90-day guided journal.

I am no stranger to the struggles I imagine you are facing: low self-worth, anxiety, self-sabatoge, depression, lack of routine, trouble setting boundaries, negative body image... the list goes on.

I want you to know that you are not alone. However you are feeling, someone out there is feeling it too. We are deeply connected, and our shared pain and suffering is what allows us to also experience something beautiful:

Shared healing.

This journal is designed to take you on a healing journey that I myself have been on: I created this journal using tools and exercises I learned over the course of 10 years in therapy, graduate school for counseling, and years of research. I have walked this path before, and I want to invite you to walk it to.

It is my belief that the tools in this journal will enrich your life just like they have mine.

The Self-Healer’s Journal is rooted in evidence-based counseling exercises, spiritual healing approaches, and zen mindfulness practices. It is a reflection of my love for healing out loud and sharing the journey with others.

Will you join me?
XO -Rachel

YES I WILL! (in print baby) YES I WILL! (in PDF baby!)

are you ready to fall in love with life? (and your fine ass self?)

Invest in this 90 day practice and start showing up to life. Start showing up as you in your fullest, most grounded and exuberantly worthy self.

I’m READY to fall in love with my fine ass self and…

A 90 Day Printed Journal

There is nothing like the nostalgia of opening up a crisp new journal and writing in its pages. The act of writing by hand solidifies the practice, and when you're done, you have a tangible piece of your healing history.

PURCHASE A PRINTED COPY

A 90 Day Fillable E-Book

If you already have your favorite journal, this is a perfect option! You’ll get access to everything in the printed version, but at a lower price since. Or, if you’re more of an e-journaler, you can fill this out directly on your device.

PURCHASE AN E-BOOK COPY

I cannot wait for you to begin your healing journey on the page, and off the page!

Let the self-healing begin!
XO -Rachel